Amount of nutrients in 100 g (grams) of Alfalfa seeds, sprouted, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
92.82 g
|
92.82%
|
Energy (calorie)
|
23 kcal
|
|
Energy (joule)
|
96 kJ
|
|
Protein
|
3.99 g
|
3.99%
|
Total lipid (fat)
|
0.69 g
|
0.69%
|
Ash
|
0.4 g
|
0.4%
|
Carbohydrate, by difference
|
2.1 g
|
2.1%
|
Fiber, total dietary
|
1.9 g
|
1.9%
|
Sugars, total
|
0.2 g
|
0.2%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.08 g
|
0.08%
|
Fructose
|
0.12 g
|
0.12%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
0.96 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
70 mg
|
0.07%
|
Potassium, K
|
79 mg
|
0.08%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.92 mg
|
|
Copper, Cu
|
0.157 mg
|
|
Manganese, Mn
|
0.188 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
8.2 mg
|
0.01%
|
Thiamin
|
0.076 mg
|
|
Riboflavin
|
0.126 mg
|
|
Niacin
|
0.481 mg
|
|
Pantothenic acid
|
0.563 mg
|
|
Vitamin B-6
|
0.034 mg
|
|
Folate, total
|
36 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
36 µg
|
|
Folate, DFE
|
36 µg
|
|
Choline, total
|
14.4 mg
|
0.01%
|
Betaine
|
0.4 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
8 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
87 µg
|
|
Carotene, alpha
|
6 µg
|
|
Cryptoxanthin, beta
|
6 µg
|
|
Vitamin A, IU
|
155 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
30.5 µg
|
|
Fatty acids, total saturated
|
0.069 g
|
0.07%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.059 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.008 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.056 g
|
0.06%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.056 g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.409 g
|
0.41%
|
|
18:2 undifferentiated
|
0.234 g
|
0.23%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.175 g
|
0.18%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Threonine
|
0.134 g
|
0.13%
|
Isoleucine
|
0.143 g
|
0.14%
|
Leucine
|
0.267 g
|
0.27%
|
Lysine
|
0.214 g
|
0.21%
|
Valine
|
0.145 g
|
0.14%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|